Working with a BDA SENR-qualified nutritionist ensures athletes receive evidence-based, personalized nutrition advice from a trusted expert with specialized knowledge in sport and exercise nutrition, promoting optimal performance, recovery, and long-term health.
Personalized calorie targets are crucial because they ensure your dietary intake aligns with your specific health and performance goals. Here’s why they matter:
Energy Availability (EA) is a key concept in sports nutrition and athlete health,referring to the amount of energy left for the body to use after accounting forthe energy expended in exercise. It’s calculated as the difference betweendietary energy intake and the energy expended in physical activity, relative tolean body mass.