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Your 'Go To' for Health and Performance
We’re a full-service clinic who specialise in 'getting you and keeping you' healthy and strong, sustainably. Learn with us to change your life.
In sport, we work with some of the most recognisable athletes in the world, alongside those just starting out on their journey.
We also work with those looking to improve their health, be it via their diet, fitness regime or looking for a lifestyle overhaul.
Whatever your goal, contact us to find out more.
In sport, we work with some of the most recognisable athletes in the world, alongside those just starting out on their journey.
We also work with those looking to improve their health, be it via their diet, fitness regime or looking for a lifestyle overhaul.
Whatever your goal, contact us to find out more.
Who Do We Work With?
Over the last twenty years we have worked with 1000+ athletes, grassroots to elite, across numerous sports and all walks of life. Currently, we work with all levels of endurance cyclists and runners from around Great Britain and Europe, the PGMOL inc. Premier League and EFL officials, professional MX riders and many from the non athletic population.
Trusted by 1,000+ athletes
Services
Cutting-edge interventions bespoke to each and every client.
Fully qualified and indemnified professionals working at the top of their field to ensure you recieve the best service possible. We work both online and in-clinic to reach you, where ever you are.
Performance Nutrition
Bespoke interventions to help you create a sustainable and healthy relationship with food. We ensure you are healthy and performing at your peak.
Physiotherapy
Don't live with your aches and pains, check out those niggles before you breakdown. We can get you strong and training consistently every day.
Endurance Coaching
We offer both fully bespoke and off-the-peg packages to suit your level and lifestyle. Don't train blind, be smart with your time and surpass your goals.
Blog Posts
November 7, 2024
Nutrition
Energy Availability. Just what does it mean?
Energy Availability (EA) is a key concept in sports nutrition and athlete health,referring to the amount of energy left for the body to use after accounting forthe energy expended in exercise. It’s calculated as the difference betweendietary energy intake and the energy expended in physical activity, relative tolean body mass.
November 6, 2024
Nutrition
Carbohydrates in Football... Do not be Afraid!
Carbohydrates are a vital component of a football player’s diet, providing the energy needed for high-intensity movements, sustaining endurance, and supporting recovery. By ensuring adequate carbohydrate intake, players can maximize their performance on the field, delay fatigue, and reduce recovery times between training sessions or games. A well-planned carbohydrate strategy, tailored to training and match demands, is essential for any football player looking to maintain peak physical condition and excel throughout the season.
March 13, 2024
Nutrition
Nutrition study.... Athlete A - Female, 40 years old.
Here we have the first of our nutritional case studies. Where we will break down the common problems we see to show that you are not alone.
Who are the Endurance Academy?
We are Jon Bateman (Post Graduate Performance Nutritionist & Sport Scientist) and Sophie Marr (Post Graduate Physiotherapist). We work with competitive and recreational athletes and officials of all levels, from elite to grassroots to ensure they surpass their goals. We have over 30 years of experience in our respective fields and are fully indemnified to practise.
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Don’t just take our word for it
Hear from some of our amazing clients who are surpassing their goals.
“Jon has helped me get back on track after a period of plateauing. The thorough assessments he performed made it clear that my nutritional needs were insufficient for my training load. Since then, I have increased portion size and the amount of protein in my diet, and I feel the benefits. I feel stronger with more endurance and able to recover quicker from training and racing. Thanks Jon!”
John Buters
Nutrition client, Running
"I was first recommended to work with Jon to help improve my running. After years of underfuelling, Jon’s guidance and support has greatly impacted not only my running performance but also my overall mood, day-to-day energy levels and very importantly, I was able to regain my menstrual cycle. Jon has been amazing and very supportive throughout - I could not recommend him enough. It has been so insightful to work with Jon and I’ve learnt things about my nutrition that I will implement for the rest of my life."
Hannah Smith
Nutrition client, Running
"I am always looking at ways to improve my diabetes management and after speaking with Jon @the_ endurance _academy it was very clear that he could offer me a structured training plan that would not only improve my performances as a runner and cyclist but more importantly for me to put me more in control of managing my diabetes. I’ve been working with Jon for 2 years now which has seen me stay focused and committed, I put that down to how my training plan is structured! Plenty of variety which for me is key. As a result, my fitness and health have improved greatly which helps managing type 1 diabetes that bit easier."
Barry Kelly
Coaching Client, Cyclist
"As age and injuries were creeping on and I was looking at my 60th Birthday, one of the big things I was beginning to notice was an ever-decreasing drop in usable HR and power. Alongside this was increased weight, subtle but none less there and I was starting to find recovery from longer, harder events were much slower. This led to me contacting Jon for help in understanding what and how cycling at a good level into increasing age can be achieved and maintained. After meeting with Jon over coffee he was able to understand and suggest a few things that would help. I have now been working with Jon and a worked-out program for a few months and I can now see some definite changes and I am looking forward to doing the Marmot next year. "
Neil Turner
Coaching client, Cyclist
"Jon is all you could want for in a coach. He looks at every ride you do. He cares. He inspires. He’s made me the best 57 year old cyclist I can be. Thank you."
Sean Russell
Coaching client, Cycling
A Little Help From Our Friends
We are proud to work alongside our partners who help us to provide a world class service to our clients and patients every day.