A 22-year-old professional cyclist approached me with concerns about persistent fatigue, poor recovery, and declining performance. Despite training 20+ hours per week, they felt sluggish during key sessions and started struggling to maintain race-day power outputs. Additionally, they noticed frequent colds, disrupted sleep, and increased irritability.
Working with a BDA SENR-qualified nutritionist ensures athletes receive evidence-based, personalized nutrition advice from a trusted expert with specialized knowledge in sport and exercise nutrition, promoting optimal performance, recovery, and long-term health.
Personalized calorie targets are crucial because they ensure your dietary intake aligns with your specific health and performance goals. Here’s why they matter: