Information in this section is used solely to prepare your personalised report and is treated as confidential. Please be as accurate as you can — it directly affects the recommendations we make.
Current medications
Diagnosed medical conditions
Current or recent injuries
Recent blood work Within the last 12 months
Select…
Yes — results available to share
Yes — results not available
No
Not sure
Known low ferritin / iron deficiency?
Select…
Yes — currently being treated
Yes — history of
No
Not tested
Sleep quality & any sleep issues
Stress levels (general)
Select…
Low — life feels manageable
Moderate — some pressure
High — significant life/work stress
Very high — struggling to cope
Alcohol consumption
Select…
None
Occasional (1–2 units/week)
Moderate (3–7 units/week)
Higher (8+ units/week)
Hormonal & bone health
These questions help us screen for Relative Energy Deficiency in Sport (RED-S) and factor in hormonal health where relevant — for every client, regardless of sex. Answer whichever apply to you; the rest can be left as "Not applicable." All information is confidential.
Do you notice training, energy, or appetite changes across a cycle (hormonal or otherwise)?
History of stress fracture or bone stress injury?
Select…
No
Yes — one episode
Yes — multiple episodes
Not sure
Any history of disordered eating or eating disorder?
Select…
No
Yes — past history
Yes — currently managing
Prefer not to say
Anything else relevant to your health or energy availability?